The raw egg breakfast at the hawker stall was a culinary adventure—the yolk still slightly runny, the flavors bold and unfamiliar. I savored every bite, feeling like a true foodie explorer. But within an hour, my excitement turned to dread and I wish I had read the traveler’s diarrhea survival guide before my trip. As […]
We have all thought about getting into better shape before travelling. Changing our lifestyle choices is not always easy. With all the hype about how Mounjaro, Ozempic, Wegovy and Zepbound can help with weight loss on social media, it is natural to think if these are viable options for weight loss. So what are these
Exploring Thailand’s street food or savoring fresh pasta in Italy sounds amazing—until you have to stop for multiple finger-prick tests. Managing your blood sugar while traveling can be a challenge, but continuous glucose monitor (CGM) for travel is easier than ever. Unlike traditional glucose meters, CGMs offer real-time tracking, fewer interruptions, and better control. We’ll