Helping You Travel Smarter & Safer

Welcome to Mindful Travel and Health!

Whether you’re planning a tropical adventure, a backpacking trip through Southeast Asia, or a relaxing beach getaway, staying healthy on the road is just as important as booking your flights.

Who Am I?

👋 Hi, I’m Jun! I’m a pharmacist with a passion for making travel health advice accessible, practical, and easy to apply.

As a traveler myself, I know how overwhelming it can be to figure out which vaccines you need, whether you should take malaria pills, or how to avoid food poisoning abroad. That’s why I created Mindful Travel and Health—to give you clear, reliable, and easy-to-follow health tips for your travels.