Author name: Jun, Canadian Pharmacist

Common Travel Ailments & Prevention

Constipation During Travel: How to Stay Regular on the Go

Travel is an adventure for your taste buds—but sometimes your gut doesn’t share the same enthusiasm. From bustling Thailand night markets to Vietnam street stalls, I can’t resist diving into local delicacies: crispy meat skewers, fried squid, seafood fritters, fish cakes, sweet dessert breads and many more. The variety is endless and the joy of […]

Common Travel Ailments & Prevention, Southeast Asia Travel

How to Prevent Mosquito Bites & Stay Safe in Southeast Asia

You’re finally lying down on Bottle Beach in Thailand, soaking in the stunning surroundings, ready to kick off your Southeast Asia adventure. But within hours, itchy mosquito bites start to appear—and worse, some carry dangerous diseases like dengue, malaria, and Zika. Want to avoid this nightmare? Here’s how to prevent mosquito bites in Southeast Asia

Managing Health Conditions Abroad

How to Monitor Blood Sugar While Traveling: Continuous Glucose Monitors

Exploring Thailand’s street food or savoring fresh pasta in Italy sounds amazing—until you have to stop for multiple finger-prick tests. Managing your blood sugar while traveling can be a challenge, but continuous glucose monitor (CGM) for travel is easier than ever. Unlike traditional glucose meters, CGMs offer real-time tracking, fewer interruptions, and better control. We’ll

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