Mindful Travel & Health

Tag: travel tips for digestive issues

  • Constipation During Travel: How to Stay Regular on the Go

    Travel is an adventure for your taste buds—but sometimes your gut doesn’t share the same enthusiasm. From bustling Thailand night markets to Vietnam street stalls, I can’t resist diving into local delicacies: crispy meat skewers, fried squid, seafood fritters, fish cakes, sweet dessert breads and many more. The variety is endless and the joy of…

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