Category: health
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The Truth About Japanese Encephalitis: Are You at Risk?
You’re planning a dream trip to Thailand—vibrant night markets of Bangkok, the serene beaches of Krabi, and the lush rice paddies of Chiang Mai await. But hidden within these idyllic settings lies a silent, mosquito-borne threat: the risk of Japanese Encephalitis (JE). Should you be worried? The Silent Mosquito Menace: What is Japanese Encephalitis? Japanese…
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Simple Ways to Prevent Motion Sickness While Traveling
After watching countless travel videos showcasing the breathtaking beauty of Pai, Thailand—its serene waterfall, soothing hot spring, and charming cafes—you’re eager to experience it all for yourself. But there’s one challenge standing in the way: the famously winding road to Pai, notorious for causing motion sickness. So, how to prevent motion sickness while traveling and…
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Typhoid Fever Isn’t on Your Bucket List—How to Keep It That Way
After months of hard work and careful saving, you finally escape to paradise—a stunning beach in Bali. You indulge in gado-gado, satay, mie goreng, savoring every moment of well-earned relaxation. But just a few days later, you’re hit with a mild fever, cough, and diarrhea. What’s happening? This was supposed to be your time to…
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Hepatitis A: Why Prevention Is Better Than Cure.
Planning your dream trip to Mexico, Peru, Thailand, Vietnam, or Cambodia? While you’re mapping out itineraries and booking accommodations, there’s one travel essential you might be overlooking: your health. Did you know these popular destinations carry a risk of Hepatitis A for travelers? The good news? It’s highly preventable. Let’s explore how to protect yourself…
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Time Zones and Tired Eyes: How to Avoid Jet Lag While Traveling
Imagine landing in your dream destination—Paris, Tokyo, or Barcelona—excited to explore. But instead of diving into adventure, you’re greeted with grogginess and brain fog. Jet lag strikes again! But what if you could take control of your body clock, beat jet lag, and feel like your best self, right from the moment you arrive? Understanding…
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From Sashimi to Heartburn: Travel Smarter with Your Stomach
Imagine exploring a vibrant Japanese supermarket, your senses overwhelmed by rows of irresistible treats—glossy sashimi, sizzling yakisoba, golden fried chicken, and pillowy caramel pudding. You can’t help buy and try a bit of everything, savoring every bite of this culinary adventure. But as the evening winds down, an unexpected guest arrives—a fiery sensation creeping up…
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Southeast Asia Travel: Prevent The Attack of Mosquitoes
You are relaxing and falling asleep on a beach in Southeast Asia finally starting your dream vacation. However, you have awaken to an unwelcome symphony of itching, redness and swollen bumps that have erupted across your skin. The incessant itching becomes a constant distraction, disrupting your enjoyment of your dream vacation. Is this how your…
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Traveler’s Diarrhea: My Nightmare in Asia & How to Avoid It
The raw egg breakfast at the hawker stall was a culinary adventure, the yolk still slightly runny and I savored every bite. However, after breakfast as I walk to my next sightseeing destinations, a wave of nausea washed over me. My stomach lurched, and a cold dread settled in. The urge for diarrhea was immediate…
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Travel Lighter: Role of Mounjaro, Ozempic, Wegovy, and Zepbound
We have all thought about getting into better shape before travelling. Changing our lifestyle choices is not always easy. With all the hype about how Mounjaro, Ozempic, Wegovy and Zepbound can help with weight loss on social media, it is natural to think if these are viable options for weight loss. So what are these…
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