You’ve spent months planning your dream trip to Vietnam—Hue’s Imperial Citadel, Dalat’s cascading Pongour Waterfalls, and Hoi An’s glowing lanterns. But before you can immerse yourself in these cultural wonders, there is a long flight to endure. Did you know that sitting too long on a flight can put you at risk of deep vein thrombosis (DVT)? A silent blood clot could turn your dream vacation into a medical emergency. Here’s how to prevent DVT yourself on long-haul flights.
What is Deep Vein Thrombosis (DVT)?
When you’re flying, especially on long-haul flights, your body is at rest for long periods, which can increase your risk of deep vein thrombosis (DVT)(1). DVT happens when a blood clot forms in a vein, usually in your legs(1). If that clot breaks loose and travels to your lungs, it can cause a pulmonary embolism (PE), which can be life-threatening(1).
Why does this happen during travel? Well, sitting for hours on end slows blood flow in your legs, which increases the chances of clot formation(1). And when blood flow slows down, the walls of your veins can become damaged, which makes it easier for clots to form(1).
Who’s at Risk for DVT During Travel?
Certain risk factors make travelers more likely to develop DVT. You might be more at risk if you(1,2):
- Are over 40 years old or have a history of blood clots.
- Have limited mobility due to an injury or medical condition.
- Are pregnant or in the postpartum period.
- Have conditions like obesity (BMI >30), active cancer, or are on hormonal birth control or hormone replacement therapy.
- Recently underwent surgery or have been hospitalized.
- Are taller than 6’1” (185cm) or shorter than 5’5” (165cm)—yes, your height matters when it comes to DVT!
These are just a few of the common risk factors, but everyone is different. If you have any concerns, check with your doctor before you fly.
What Are The Typical Symptoms of DVT During Travel?
It’s important to recognize the signs of DVT so you can take action quickly. Here are some common symptoms that travelers should be aware of(1,2):
- Pain or tenderness in the legs or arms, especially when standing or walking.
- Swelling, warmth, or redness in the affected leg—this could be a sign that blood flow is restricted.
- Pulmonary embolism (PE) symptoms: If the clot breaks loose and travels to the lungs, you might experience more serious symptoms like:
- Shortness of breath
- Sharp chest pain or discomfort
- Coughing, possibly with blood (this requires immediate medical attention)
- Fainting or feeling lightheaded
If you notice any of these signs during your trip, it’s crucial to seek medical help right away. Early detection can save lives.
Why Are Long-Haul Flights a Risk for DVT?
Several factors make long flights particularly risky:
- Sitting for Extended Periods: Prolonged immobility increases the risk of blood clots forming in the veins of the legs. This is problematic on long flights where movement is limited especially at window or middle seats(2).
- Blood Flow Stagnation: When blood flow is restricted during long flights, it creates an environment for DVT clot formation(2).
- Additional Contributing Factors: Dehydration, low oxygen levels, and cabin pressure changes also increase the risk of DVT(2).
Traveling long distances can increase your risk of deep vein thrombosis (DVT) and pulmonary embolism (PE). The risk of DVT and PE is up to three times greater for travelers within 8 weeks of a flight lasting over 4 hours compared to non-travelers(2).
How to Prevent DVT During Long-Haul Flights(1,2,3)
Stay Active During the Flight
Even on a long flight, there are several ways to keep your blood circulating and reduce your risk of deep vein thrombosis (DVT). Incorporate the following exercises into your routine every hour:
- Ankle Rotations: Lift your feet slightly off the floor and rotate your ankles in small circles. Perform 10 rotations clockwise, then counterclockwise.
- Leg Lifts: Raise one leg at a time, hold for a few seconds, then lower it. Repeat 10 times for each leg.
- Heel Raises: Keep your toes flat on the floor and lift your heels as high as you can. Slowly lower them. Repeat 10 times.
- Toe Raises: Keep your heels on the floor and lift your toes toward the ceiling, then lower them. Repeat 10 times.
- Leg Muscle Tension: Tighten your thigh and calf muscles for 5 seconds, then relax. Repeat several times.
Choose an Aisle Seat
If possible, opt for an aisle seat. This gives you more freedom to stretch your legs and walk around the cabin without disturbing others.
Walk Around
Take a stroll every couple of hours. Walking not only helps reduce blood from pooling in your legs but also encourages overall circulation, lowering your DVT risk.
Wear Compression Socks to Improve Circulation
Compression socks apply gentle pressure to your veins, they help push blood back toward your heart, preventing it from pooling in your legs. This can reduce swelling, discomfort, and the likelihood of blood clots forming.
Best Compression Socks for Travel
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Looking for high-quality compression socks to keep your legs comfortable and healthy during long flights? Here are some top-rated options, each offering unique benefits(5):
✅ Comrad Knee-High Compression Socks – Available in regular and wide-calf sizes, these socks are made from a comfortable nylon/spandex blend. They feature SmartSilver technology to prevent odor and can be machine-washed for easy care.
✅ SockWell Graduated Compression Socks – Designed with Accu-Fit Technology for a precise fit. Made from a blend of merino wool, rayon, stretch nylon, and spandex, these socks provide excellent support while keeping your feet dry and comfortable. Available in both men’s and women’s sizes.
✅ Physix Gear Compression Socks – Made from a durable nylon/spandex blend, these thick, high-quality compression socks provide firm support and longevity. Ideal for long-haul flights and frequent travelers. Machine washable for convenience.
✅ Charmking Compression Socks – A budget-friendly option that still offers effective compression. Made from a nylon/spandex blend, these socks come in multiple colors and patterns, allowing you to travel in style.
✅ JaVie Lightweight Merino Wool Compression Socks – Crafted from merino wool, polyester, Lycra spandex, and nylon, these breathable socks help regulate temperature and moisture, making them an excellent choice for long flights.
How to Choose the Right Compression Socks
✔ Compression Level – Opt for 15-20 mmHg compression for travel. This level provides enough pressure to promote circulation without discomfort.
✔ Material – Look for breathable, moisture-wicking fabrics like cotton, merino wool, or nylon to stay comfortable during long flights.
✔ Fit – Socks should be snug but not overly tight. Avoid any that dig into your skin, as they could actually restrict circulation instead of improving it.
Wearing compression socks is a small but powerful step in keeping your legs healthy during long-haul travel especially if you have risk factors for DVT. Have you tried them before? Share your experience in the comments!
Additional Tips to Prevent DVT During Long-haul Flights(2,4)
- Travel Insurance: Consider purchasing travel insurance that covers medical emergencies such as DVT.
- Stay hydrated: Keep hydrated and avoid excessive alcohol and caffeine while traveling.
- Minimize Under-Seat Baggage: Keep your legs free from clutter under the seat to avoid restricting circulation.
- Dress Comfortably: Wear loose, comfortable clothing that won’t constrict blood flow. Choose fabrics that allow your skin to breathe and avoid tight waistbands or socks that might impede circulation.
- Consult a Doctor: If you have pre-existing medical conditions, talk to a healthcare provider before embarking on a long flight to ensure you’re taking all the necessary precautions.
What to Do if You Experience Symptoms of DVT During Travel
If you experience any symptoms of DVT—such as pain, swelling, warmth, or redness—take action immediately:
- Seek Medical Attention: If you suspect you have DVT, get medical help as soon as possible. If symptoms worsen, call emergency services right away.
- Recognize Early Symptoms of Pulmonary Embolism (PE): PE is a serious complication of DVT. If you experience shortness of breath, chest pain, or fainting, seek emergency medical care without delay.
Frequently Asked Questions (FAQs)
Can I get DVT on a short flight?
While long-haul flights pose the highest risk, DVT can develop even on short flights, especially those lasting four hours or more. Risk factors such as recent surgery, obesity, or a history of blood clots increase the likelihood. Staying hydrated and performing in-seat exercises can help reduce your risk.
How do I know if I’m at risk for DVT?
If you have a history of DVT, take birth control pills, are pregnant, or suffer from conditions like cancer or heart disease, your risk may be higher. Consult your doctor before flying if you have any concerns about your DVT risk.
Are there any specific medications that help prevent DVT during travel?
Some travelers at high risk may need medications like aspirin or anticoagulants (e.g., warfarin or DOACs), but this should only be done under the guidance of a healthcare professional. Never self-medicate before your flight.
Have you ever experienced leg discomfort or swelling on a flight? Do you have other ideas to prevent DVT on long-haul flights? Share your experience in the comments!
Disclaimer
This article is for informational purposes only and should not be considered medical advice. Always consult a healthcare provider for personalized recommendations regarding your health and travel plans.
References
(2) https://thrombosiscanada.ca/clinical_guides/pdfs/91_20.pdf
(3) https://wwwnc.cdc.gov/travel/page/dvt
(5) https://www.nationalgeographic.com/lifestyle/article/best-compression-socks